Your thoughts, emotions, and relationships deserve attention. At iSELF, we provide professional psychological support for individuals, couples, and families who want to understand themselves better, heal from within, and move forward with clarity.
If you’re looking for the best psychologist in Dhaka, iSELF offers experienced, compassionate care tailored to your needs—whether you’re managing stress, navigating life transitions, or dealing with long-standing mental health concerns.
What Does a Psychologist Help With?
A psychologist is trained to support you through emotional challenges and mental health issues using therapy and psychological techniques. You may consider seeing a psychologist if you are:
- Feeling anxious, low, or emotionally overwhelmed
- Experiencing relationship or family difficulties
- Going through a breakup, loss, or life change
- Facing burnout, decision fatigue, or identity struggles
- Struggling with low self-esteem, overthinking, or social anxiety
- Having trouble coping with trauma or the past
- Wanting to understand thought and behavior patterns
- Seeking personal growth, clarity, or emotional balance
At iSELF, we listen without judgment. We help you make sense of what you’re feeling—and work with you to build the tools for healing and transformation.
What Services Do Our Psychologists Offer?
Our licensed psychologists use a variety of evidence-based therapeutic approaches depending on your needs and preferences. These include:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Interpersonal Therapy (IPT)
- Trauma-Informed Therapy
- Grief and Loss Counseling
- Couples and Family Counseling
- Child and Adolescent Therapy
- Stress and Anger Management
- Personal Growth and Life Coaching
Each session is confidential and tailored to your emotional well-being goals.
Areas We Serve in Dhaka
Our psychological services are available across key locations in Dhaka, making support easy and accessible for all.
Psychological Counseling in Dhanmondi
Our Dhanmondi facility serves clients ranging from university students to working professionals and families. If you’re based in or around Dhanmondi 27, our psychologists are just a short distance away—ready to support you with calm, professional care.
Therapy Services in Gulshan
In Gulshan and nearby areas like Niketan, Baridhara, and Banani, iSELF offers therapy and counseling in a secure, private setting. Whether you’re an expat, entrepreneur, or homemaker, you’ll find psychological support that respects your time and cultural context.
Psychological Support in Banani
From career stress to emotional health, our Banani-based psychologists work with individuals who want actionable support and practical tools for day-to-day resilience and deeper emotional understanding.
Common Questions About Therapy
Do I need to have a diagnosis to see a psychologist?
Not at all. Many people see psychologists for support during difficult life phases or to better understand themselves—even if there’s no clinical diagnosis.
What’s the difference between a psychologist and psychiatrist?
Psychologists focus on therapy and behavioral support. Psychiatrists are medical doctors who can prescribe medication. At iSELF, we offer both, so you can get the right type of help based on your needs.
How many sessions will I need?
The number of sessions depends on your personal goals. Some find relief after a few sessions, while others continue therapy for deeper growth over time. You’re always in control of the process.
Why Choose iSELF?
- Licensed, experienced psychologists and therapists
- Personalized, evidence-based treatment plans
- Warm, judgment-free therapy environment
- Flexible scheduling—including evening hours and online sessions
- Accessible locations in Dhanmondi, Gulshan, and Banani
- Integrated wellness options including psychiatry, fitness, and legal support
Whether you’re starting therapy for the first time or returning after a break, we make it easy, comfortable, and empowering.
Ready to Talk? We’re Here to Listen.
Emotional struggles are part of being human. But you don’t have to face them alone. At iSELF, we’re here to support your journey—with care that’s grounded in respect, understanding, and real expertise.If you’re searching for the best psychologist in Dhaka, take the first step toward healing with iSELF.