Looking For The Right Psychologist?

What to consider before making your choice

Seeking help for your mental health is a brave and important step, but finding the right psychologist can feel overwhelming. With so many options available, how do you know who will be the best fit for you?

Taking care of your mental health is just as important as taking care of your physical health. Life often brings stress, challenges, and emotional struggles that can be difficult to handle alone. In such times, seeking help from a psychologist can make a huge difference.

Our expert psychologists at iSELF can provide you the best mental health service in Bangladesh.

How do you find the right Psychologist for you?

Understand Why You Need Help

The first step is to be clear about why you’re seeking therapy. Psychologists work in different areas such as:

Anxiety and Depression

Stress and Burnout

Relationship or Family Issues

Trauma and Grief

Child and Adolescent Concerns

When you know what you want to work on, it becomes easier to look for a psychologist who specializes in that area.

Check Qualifications

Make sure the psychologist is licensed and has proper credentials. A qualified professional will have training, experience, and a code of ethics that ensures safe and effective care.

Know the Different Therapy Approaches

Psychologists use a variety of methods, and it’s useful to know a little about them:

Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns.

Psychodynamic Therapy: Explores past experiences and emotions.

Humanistic Therapy: Emphasizes personal growth and self-discovery.

Couples/Family Therapy: Helps improve communication and resolve conflicts in relationships.

Understanding these approaches can help you find someone whose style matches your needs.

Comfort and Connection

The therapeutic relationship is crucial. In your first few sessions, notice how comfortable you feel. Do you feel listened to, respected, and understood? Trust and connection are key for progress.

Practical Considerations

While emotional fit is important, practical details also matter:

Location: Is the clinic close to home or work?

Availability: Does the psychologist’s schedule match yours?

Fees: Are the sessions affordable? Does your insurance cover therapy?

Online Options: Many psychologists now offer virtual sessions, which can be more convenient.

Importance of a Good Psychologist in Our Life

In today’s fast-paced world, stress, anxiety, and emotional struggles have become common experiences for many of us. Just as we visit a doctor when we feel physically unwell, seeking support from a psychologist when we struggle mentally is equally important. A good psychologist plays a vital role in guiding us toward better mental health, personal growth, and overall well-being.

Mental Health Support-

A good psychologist helps us understand and manage mental health issues such as depression, anxiety, trauma, and stress. With their professional training, they provide evidence-based therapies that make it easier to cope with difficult emotions and regain balance in life.

 A Safe Space to Express

Many people find it hard to open up about their problems to family or friends. A psychologist offers a safe, non-judgmental space where we can share our deepest concerns without fear. This trust and confidentiality often bring relief and comfort.

Guidance Through Life Challenges

Life is full of challenges—relationship conflicts, career stress, grief, or sudden life changes. A good psychologist helps us process these experiences, develop coping strategies, and make healthier choices for the future.

Building Resilience

A psychologist doesn’t just help in crisis—they also equip us with tools to face future challenges. By teaching problem-solving skills, stress management, and emotional regulation, they help us build resilience to handle life’s ups and downs more effectively.

Improving Relationships

Whether it’s family, friends, or partners, our relationships shape our happiness. Psychologists help us improve communication, resolve conflicts, and develop empathy, which leads to healthier and more fulfilling relationships.

At iSELF, Our Experts may help you to cope with any kind of mental health issues. You can get here-The best mental health service in Dhaka, Confidential, empathetic and non judgmental care, Best Professional service in Bangladesh. You can get the help from best Psychologists and Psychiatrists.

Some Best Psychologist in Dhaka-

Adity Sarker

Psychologist over 3 years+ experience. Completed BSc and MSc in Clinical Psychology from University of Dhaka.

Specialized in Depression, Anxiety, OCD and trauma, Couple relationship issues, Anger and stress management. Her therapeutic approaches are CBT, EFT, Mindfulness, Client Centered Therapy, TA and Problem solving approach.

Israt Jahan

Psychologist over 5 years+ experience. Completed BSc and MSc in Clinical Psychology from University of Dhaka.

Specialized in OCD, trauma, Mood Disorders, PTSD,vRelationship & Adjustment Problem, Anger and stress management. Her therapeutic approaches are CBT, EFT, Mindfulness, Client Centered Therapy, Couple Therapy and Dialectical Behavior Therapy.

Rubaiya Sultana

Psychologist over 7 years+ experience. Completed BSc and MSc in Clinical Psychology from University of Dhaka.

Specialized in Depression, Anxiety, trauma & personality issues Couple & relationship issues, Anger and stress management. Her therapeutic approaches are CBT, EFT, Mindfulness, Dialectical Behavior Therapy, Couple Therapy.

Tasnuva Mullick

Psychologist over 4 years+ experience. Completed BSc and MSc in School and Clinical Psychology from University of Dhaka.

Specialized in Mood and Personality Disorders, Trauma & PTSD, Stress and anger management. Her Therapeutic approaches are CBT, Family and couple therapy, DBT.

Shariful Islam

Psychologist over 6 years+ experience. Completed BSc from Jagannath University and MSc in Counseling Psychology from University of Dhaka. Specialized in Depression, Anxiety, PTSD & Personality Issues, Psychosexual Difficulties, Relationship issues, Anger and stress management. His therapeutic approaches are CBT, Mindfulness, TA, Nonverbal Communication Approach.

Habibur Rahaman Sajib

Psychologist over 5 years+ experience. Completed BSc from Jagannath University and MSc in Clinical Psychology from University of Dhaka. Specialized in Depression, Anxiety, PTSD & Trauma, ASD, Intellectual Disability, ADHD, Borderline, OCD, Avoidant and BPD. His Therapeutic approaches are CBT, EFT, Mindfulness, Personality focused interventions, DBT.

Seeking help is not a sign of weakness—it is a step of courage. The presence of a good psychologist in our lives can truly be life-changing.